Tuesday, 9 June 2020

Symptoms of Dehydration in Human Body

Symptoms of Dehydration in Human Body
Symptoms of Dehydration in Human Body

Do not take dehydration lightly; it can be a little overlooked
Summer is at its peak all over India. Although the weather changes are still seen due to intermittent rains and storms, but most of the time, scorching sun is now hurting the lives of people. Now, as the heat increases, the problem of dehydration will also come to the fore in people. Well, there is nothing to worry as the problem of dehydration is not new in the summer season. Yes, if it is ignored and effective measures are not taken, then it can prove dangerous.
Dehydration means lack of water in the body
Treat dehydration as if it is a lack of water present in the body. If water comes out of the body through sweat, urine and feces, then it should be replenished. The body needs water to keep its temperature normal. Now if you drink less water than the risk of dehydration increases.
What are the symptoms of dehydration?
Due to dehydration and if it is not replenished on time or heat stroke occurs, the person can also die due to this. But it is known from time that you have started dehydration or not. Just need to pay attention to some symptoms of your body. If it comes to a dangerous level, then the person suddenly starts feeling dizzy. Darkness starts filtering in front of his eyes. Headache problem starts.
Water is a very important element in the body. Due to its deficiency, a person's skin becomes dry. Lips also start to crack. A common way to check that your body is lacking in water is to note that for the last time, you have not gone for urination. Usually you should go to the toilet within 4 hours. Lack of urine also indicates dehydration in the body.(Symptoms of Dehydration in Human Body)
What are the ways to avoid it in summer?
-Women should drink at least 2.5 liters daily and men should drink at least 3 liters of water i.e. three to four normal bottles which are used nowadays.
-What do you think that if you are not feeling thirsty then it doesn't means that the  water supply is fulfill  in the body? Know that your body will need the fluid as its thirst every time it is not necessary. In such a situation, keep taking liquids on summer days.
- When a person suffering from dehydration give him like lemon water, coconut water or buttermilk on regular intervals. If you do a hard exercise or workout, then during this every 15-20 minutes you need to consume a lot of fluids.
Take all measures and even if dehydration occurs, first of all give the body complete rest. Take a deep breath. Rest in a cold place or under a shed.(Symptoms of Dehydration in Human Body)

Hydroxychloroquine May Cause Irregular Heartbeats COVID-19

Hydroxychloroquine May Cause Irregular Heartbeats COVID-19
Hydroxychloroquine May Cause Irregular Heartbeats COVID-19

Study reveals hydroxychloroquine may cause irregular heartbeats, know other side effects of this drug.
According to scientists at the Georgia Institute of Technology in the US, excessive intake of hydroxychloroquine medication can have serious effects on your heart rate and heart rhythms.
Hydroxychloroquine side effects: According to scientists at the Georgia Institute of Technology in the US, excessive intake of the hydroxychloroquine drug has serious effects on your heart rate and heart rhythms. Researchers have used an optical mapping system to demonstrate how the malaria drug Hydroxychloroquine, promoted as a potential treatment for COVID-19, causes severe disturbances in electrical signals that control heartbeats. Scientists say that this drug can prove to be dangerous for the heart (Hydroxychloroquine side effects on the heart).
Hydroxychloroquine drug can cause irregular heartbeat
This study published in the journal Heart Rhythm found how this drug very easily caused irregular heartbeats. In the study, scientists assessed the drug's effects in the hearts of two types of animals and found that it alters the timing of electric waves that control the heartbeat. However, the findings of animal studies cannot be generalized to humans. This means to say that such a study does not necessarily apply to humans as well. Scientists say that the videos they made clearly show how the drug can neutralize electrical signals in the heart.
According to scientists, COVID-19 patients are at a much higher risk of hydroxychloroquine (HCQ)-induced arrhythmia or arrhythmia. Not only is the proposed dose of HCQ two to three times higher than the normal dose for Kovid-19 patients, but Kovid-19 has an effect on the heart and also lowers potassium levels, leading to heartbeats. There is an increased risk of arrhythmia.
Hydroxychloroquine Side Effects
According to a report by The Lancet, those who consume hydroxychloroquine have a higher risk of death than those who do not consume this drug.
 Corona patients who take the drug hydroxychloroquine have to undergo frequent blood tests so that the condition of the kidney and liver can be ascertained through this test. Sometimes kidney and liver are negatively affected.
Side effects of Hydroxychloroquine in COVID-19 can be seen several times with the use of hydroxychloroquine. In more severe side effects, heartbeats become unbalanced and irregular.
Some people hear less, blood sugar becomes low. Excessive hair fall may cause baldness. Side effects such as mood changes, stress, taking care of suicide are also included. No one should consume Hydroxychloroquine without the doctor's advice. A person died in the US who consumed a chloroquine phosphate drug to escape corona. Chloroquine is a drug similar to phosphate hydroxychloroquine.
Chloroquine and hydroxychloroquine, are highly toxic in overdose and can cause seizures, coma, and cardiac arrest said by the scientists .

Monday, 8 June 2020

Papaya Nutrition Value II Eating Papaya Early Morning

Papaya Nutrition Value Eating Papaya Early Morning
Papaya Nutrition Value Eating Papaya Early Morning

There are tremendous benefits of eating papaya on an empty stomach in early morning.
You have seen many people eating papaya on an empty stomach in the morning. Those especially who suffer from constipation problem? There are many reasons behind eating papaya in early morning.

Papaya has low calories in this fruit, fiber was found in plenty. Papaya is also beneficial in controlling cholesterol level. The benefits of papaya are many, but if papaya is eaten on an empty stomach in early morning, its benefits can be doubled.
Eating papaya on an empty stomach can help flush out toxins in our body. Can help to improve the digestive system and keep the gut healthy due to the presence of digestive enzymes.
Benefits of eating papaya on an empty stomach
As a rich source of vitamins A and C, papaya can help increase immunity by removing toxins from the body. This can help keep diseases and infections away.
To help you in your weight loss planning, include a cup of papaya in your morning routine. Along with being rich in fiber, papaya can also help reduce our craving.
The presence of vitamin C, potassium, antioxidants and fiber in papaya can help keep the arteries healthy which can promote blood flow. Papaya is known to be beneficial in controlling cholesterol, which may help reduce the risk of heart diseases and stroke.
The presence of the enzyme in Papaya is said to act as a natural pain reliever which can help reduce inflammation in the body. Papaya is said to increase the body's production of cytokines, a group of proteins that can help control inflammation.
Nutrients including lutein, zeaxanthin, and vitamin E in papaya are considered good for the eyes and for the prevention of age-related macular degeneration.
Papaya is very beneficial for the skin. Being one of the primary sources of vitamin C, it contains carotenoids such as beta-carotene and lycopene which when combined together, can do wonders for the skin.Papaya is considered very beneficial in relieving wrinkles on the skin.
How should your papaya be?(Papaya Nutrition Value Eating Papaya Early Morning)
By the way, papaya should be cooked. If raw, it can also be added to desserts, salads and smoothies for a filling treatment.
These people should not eat papaya?
1. It may cause uterine contractions due to the presence of latex in papaya, pregnant women are advised to avoid this fruit.
2. Consumption of papaya proves to be harmful for the victims of blood pressure. So people who are taking blood pressure medicine should avoid consuming papaya.
3. People suffering from diarrhea should not consume papaya at all.

Stay Active All Day By Following These 20 Tips

Stay Active All Day By Following These 20 Tips
Stay Active All Day By Following These 20 Tips

If you want to lose an extra weight and stay active throughout the day, then keep in mind these 20 tips throughout the day. Actually, we are unable to pay attention to many small things related to diet and eat many things which do not benefit our body. Here we are telling you about some similar things:

1. Drink plenty of water daily and eat calorie-free things.

2. Have breakfast in the morning. Not having breakfast causes many diseases.

3. Be a little choosy while taking a night snack.

4. Keep eating something throughout the day, there should not be a long gap between meals.

5. Try to have protein in food.

6. Reduce spicy foods.

7. While eating, eat red, green, orange color. Do follow this rule of three numbers and include food items of these colors like carrots, oranges and green vegetables.

8. If you want to lose weight, reduce the amount of salt in the food.

9. If you want to lose weight, then you should take vegetable soup before eating every day, it will consume 20 percent fewer calories and your stomach will be full.

10. Except for calorie count, only nutritional balance diet should be taken.

11. Keep food records, you should keep a record of your daily food, such as how much food you have eaten, and how much water you drink. For this you can create an app and food diary.

12. Eat comfortable. According to research, people who eat food quickly become obese. So eat food comfortably.

13. Dinner on time and eat fruits and vegetables throughout the day.

14. Avoid drinking things like diet soda during the day.

15. Take care of fat while preparing food. Use oil, butter, pimples, creams to a minimum.

16. Avoid eating snacks at dinner time.

17. Do not take carbohydrates at dinner. Actually, if carbohydrate is eaten in the morning then it acts as fuel for your body in a way. But keep in mind that does not take carbohydrate things at night.

18. Do not eat anything after dinner. Be honest in this case and try not to eat anything after dinner.

19. Share to eat: While sharing lunch, do share it with your friends. This is a good way to check calories.

20. Get full sleep at night.

Home Remedies For Dry Cough

Home Remedies For Dry Cough
Home Remedies For Dry Cough

Why does dry cough occur? A dry cough does not cause phlegm. Repeated coughing causes pain and discomfort in the throat. As winter is a type of seasonal allergy. Therefore, when the weather starts to change, a dry cough can also be a problem. Apart from this, a dry cough can also be caused due to smoking, chills, some problems related to lungs or heart-related problems.
Symptoms for Dry Cough: If the problem of cough is considered very common. However, these days, coughing means that people have increased anxiety (Coronavirus Pandemic). Indeed, cough is also one of the earliest symptoms of the coronavirus epidemic (Symptoms of Covid-19). Therefore, when a person starts coughing, he gets upset that he has not got Covid-19 infection. Similarly, cough also occurs in summer. Especially, dry cough makes people very upset in this season.
People usually start drinking too much tea-coffee in any type of cough or buy phlegm syrup from the shop. However, both of these methods do not benefit much. You definitely get rest for a while. But, then again your cough returns. Apart from this, many types of medicines and cough syrup can also cause sleepiness. In such a situation, people going to office or college also avoid consuming them during the day. In such a situation, with the help of some home remedies, you can get relief from the problem of dry cough. (Home Remedies For Dry Cough) 
Home remedies for dry cough
Honey is very effective for dry cough. When you have a problem of dry cough, drink an equal quantity of honey, pomegranate juice, and ginger juice. Take it 3-4 times daily.
Gargle with lukewarm water. With this, bacteria are cleared and inflammation in the throat is reduced. Add a little salt in this water before gargling.
If swollen is also seen in the lymph nodes, bake with a warm cloth or a cloth soaked in warm water. By this, the pain will be relaxed and swelling will be reduced.
Taking asafetida and ginger also provides relief from cough. For this, fry a pinch of asafetida. Then mix it with half a teaspoon of ginger paste. Lick it slowly. You can also take it with honey or water as per your choice. The anti-inflammatory elements present in asafetida will also relieve headaches with dry cough. Also, ginger will reduce stomach problems like acidity, etc.
Turmeric and milk, this is a recipe that is used in all types of viral and allergic health problems. If you have a dry cough, drink half a teaspoon of turmeric mixed in a glass of milk. If you want, you can also make a decoction by boiling jaggery, black pepper, and turmeric with milk. All these things give relief from every type of cough.(Home Remedies For Dry Cough)

Mask & Children During Coronavirus (COVID-19)

 Mask & Children During Coronavirus (COVID-19)
 Mask & Children During Coronavirus (COVID-19)

Expert warnings, wearing masks to children under two years old can suffocate. If you wear a mask to your child under two, be careful. This can prove to be dangerous for your child. Doctors of Japan Pediatric Association has warned that parents should not make such a mistake even by mistake. This may cause the child to choke.
Mask Safety for Children
Everyone is required to wear a face mask to avoid coronavirus or Covid-19 prevention. Experts say that coronavirus can survive for one to one and a half hours in the air, so it is necessary to wear a mask while going out of the house so that you can avoid getting infected. Experts say that it will be impossible to follow social distancing once the lockdown is fully opened, so you can protect yourself only by wearing a mask. Research also says that wearing a mask prevents about 90 percent of Coronavirus infection. However, wearing masks is often talked about for elders, but for younger children wearing Mask & Children can be fatal (Mask Safety for Children). We are not saying this but Japan's pediatrics.
Masks are dangerous for a child under two years old
According to Japan's medical group 'Japan Pediatric Association', wearing Masks and Children under two years of age can prove dangerous. Doctors have warned that parents should not make such mistakes even by mistake. Children under the age of two years, if you take them out wearing masks, then they can suffer from Mask Safety for Children.
 Mask & Children During Coronavirus (COVID-19)
Side Effects Of Wearing Masks To Children
There may be difficulty in breathing. Wearing a mask can be dangerous for any child who has trouble breathing. Especially, when the child is less than two years old. This may choke him and cause him to faint. Young children are unable to remove the mask without anyone's help. Wearing a mask during summer can cause red rashes on their skin. They may have trouble breathing.
Heat can increase in the body
 According to the Japan Pediatric Association, air passage from the nose to the lungs of children under two years of age is small. When you wear masks, the pressure on the children's hearts increases. Wearing a mask for a long time increases body heat, which also puts the child at risk of heatstroke. 
The  US Centers for Disease Control (CDC) and the American Academy of Pediatrics has also warned young children not to wear masks. They have also termed the application of cloth on the mouth of children below two years of age.
 Applying a mask to the infant it can increase the risk of suffocation. It is difficult to breathe with a mask. Masks are tough, which is not easy to wear and breathe. Wearing a fit mask will not allow them to breathe properly and a loose mask will not provide them protection.
  If the child is having difficulty breathing while wearing a mask, he will not be able to remove it from himself, which may cause him to choke. N95 masks for young children are not yet approved. In order to keep your child safe, take them out of the house less often.  
If parents are coming from outside, clean your hands with soap before touching your child. Teach children older than two years to wash their hands. Do not let them touch your face again and again. Wear a mask while feeding or adopting the child.

Sunday, 7 June 2020

Weight Loss in Summers

Weight Loss in Summers
Weight Loss in Summers

What to drink Chaas or Lassi for weight loss, know what is more healthy and beneficial
As Lassi and Chaas, both these drinks are made from curd and are liked by everyone. Yogurt is a good probiotic that increases gut bacteria. Curd in different ways is served in our thali in the form of raita, lassi, and chaas. But often the question comes in people's minds that Chaas made with curd should be drunk or lassi for weight loss. (What is better for weight loss Chass or Lassi) Let's check what is better for weight loss
Chaas or Lassi for Weight Loss: Yogurt is considered a good food for weight loss. It is a very beneficial food for the stomach and body. Especially in summer people definitely add curd in their diet. As Lassi and Chaas, both these drinks are made from curd and are liked by everyone. Yogurt is a good probiotic that increases gut bacteria. Dahi in different ways is served in our thali in the form of raita, lassi, and chaas. But often the question comes in the mind of the people that for the sake of weight loss one should drink Chaas made with curd or lassi
What to drink for weight loss: Chaas or Lassi For Weight Loss:
Both Chaas and Lassi drinks are made from curd. Whereas, very little quantity of curd is added to Chaas or Buttermilk benefits. At the same time, other things like water, salt, black salt, and mint sauce are also added. So that, the taste of Chaas increases. Drinking Chaas provides a good amount of Vitamin C and probiotics. Therefore, it can be consumed after every meal. Similarly, people of all ages can also consume them. While making lassi, a very small amount of water is added to the curd. At the same time, sweet things like sugar, saffron, maple syrup, and sugar items are added to it to enhance the taste.
When it comes to weight loss food, then Chaas is definitely said to be better. Because of the addition of sweet ingredients to lassi, it becomes a high-calorie drink. However, the sugar in it is not good for diabetes and weight loss diet. Whereas, Chaas is very beneficial for health with it being a low-calorie drink.
Benefits of drinking Chaas or Lassi
• Drinking lassi reduces stomach problems.
• It provides instant energy and fills the stomach.
• Drinking Lassi or Chas provides calcium, vitamin B12, zinc, and protein.
• It also provides relief from problems like acidity and heartburn.

Green chili for weight loss: 
Green chili for weight loss
Eat green chilies to reduce belly fat and weight, these benefits will be together. Weight gain increases the risk of high cholesterol, high blood sugar level, fatty liver, cardiovascular disease. If you do not want all these serious diseases to surround you, then eat chili. Learn how green chili for weight loss
Green chili for weight loss: Many people follow a weight loss diet plan to lose weight. Have you ever heard that eating green chilies reduces weight? If you have not heard and do not include green chili in your food, then start eating it today. Yes, eating pungent green chilies reduces weight rapidly. Weight gain can prove harmful to your overall health. Increasing obesity increases your risk of high cholesterol, high blood sugar level, fatty liver, cardiovascular disease. If you do not want all these serious diseases to surround you, then eat chili. 
Green chilies do not make you feel hungry
A study said that eating spicy food fills the stomach quickly. In such a situation, there can be nothing spicier than green chili. Eating green chili with food fills your stomach quickly. In this case, you eat less. Due to the spicy, people give up food, so that you avoid overeating. Researchers involved in the study also say that green chilies reduce appetite. Due to this, you will not feel hungry and will be underweight control (Green chili for weight loss)
Make metabolism better
It is very important to have a strong metabolism to lose weight. If your metabolism is low, weight loss may also take longer. You should consume green chilies, as the properties present in green chilies increase metabolism rapidly. Metabolism begins to increase within two to three hours after eating green chili. So if you are trying to lose weight, then include green chili in your weight loss diet plan.
Reduce belly fat, green chili
If all the efforts to reduce Belly Fat have proved to be unsuccessful, then try eating green chilies once. Research says that green chilies contain some compounds that reduce stomach fat. Although the heat is high these days, you should also avoid overeating green chilies.
Other health benefits of eating green chili
Eating green chilies during summer days can help you avoid heatstroke. If there is a deficiency of hemoglobin in the blood, then eat one to two green chilies every day, the hemoglobin will increase.
Eating chilies is also healthy for diabetes patients. This reduces the increased sugar level. Green chili also helps in balancing the body. green chilies are rich in antioxidants, which increase the body's immunity. Green pepper reduces the chances of getting many cancers.